my normal routine used to be that I'd go to bed after the evening tv news & wake up between 6 & 6:30. I was always a sound sleeper. but since returning home from crisis time in Ohio I've had trouble sleeping. I now wake up several times during the nite.
I'm hoping I'll return to routine as I strengthen. the staple removal yesterday was a marker. & this morning I'm returning to the gym. so I'm hoping for a solid nite of sleep soon.