23 March 2014

day 3

of no desserts.  


sadly it'd become another addiction.  I was eating even when I wasn't hungry.  I was getting panicky if there wasn't a sweet to gobble during evening tv watching.

the other nite I was stuffing myself   eating one M&M after another with no joy.  I suddenly stoppd. just the other day there was a sale at my nearby store so I bought 5 lbs of M&Ms. I thot to myself   how long before I'd eaten every one?

last nite I was watching some true crime show. I wasn't hungry. I ate nothing.  I felt fine.

so we'll see where this goes…..

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